Platt Wellness Blog — adrenaline dominance

June is Alzheimer's and Brain Awareness Month

Learn about the various testing methods and which one is most effective.

As women approach menopause, hormonal changes can affect insulin sensitivity. Some women may experience insulin resistance during perimenopause and menopause, leading to an increased risk of conditions like type 2 diabetes.   Insulin is one of the “major” hormones and it has a cascading effect on the rest of your hormones, including the “minor” hormones estrogen, progesterone and testosterone. Estrogen plays a role in maintaining insulin sensitivity, and its decline during menopause may contribute to insulin resistance. Lifestyle factors such as diet and physical activity also play a significant role in insulin sensitivity. Regular exercise and a balanced diet can help...

Recipes from the Adrenaline Dominance book designed to fuel your brain, managing insulin and provide good nutrients to support and manage coritsol.