Platt Wellness Blog — adrenaline dominance

How do you know you are in Perimenpause or Menopasue?

How do you know you are in Perimenpause or Menopasue?

Learn about the various testing methods and which one is most effective.

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Annette Said
How to avoid the affects of Menopause & Insulin Sensitivity

How to avoid the affects of Menopause & Insulin Sensitivity

As women approach menopause, hormonal changes can affect insulin sensitivity. Some women may experience insulin resistance during perimenopause and menopause, leading to an increased risk of conditions like type 2 diabetes.   Insulin is one of the “major” hormones and it has a cascading effect on the rest of your hormones, including the “minor” hormones estrogen, progesterone and testosterone. Estrogen plays a role in maintaining insulin sensitivity, and its decline during menopause may contribute to insulin resistance. Lifestyle factors such as diet and physical activity also play a significant role in insulin sensitivity. Regular exercise and a balanced diet can help...

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Michael Platt
How to Make a Basic Green Smoothies for Brain Fuel

How to Make a Basic Green Smoothies for Brain Fuel

Recipes from the Adrenaline Dominance book designed to fuel your brain, managing insulin and provide good nutrients to support and manage coritsol.

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Michael Platt
Understanding the Vagus Nerve: Its Impact on Hormones and Health

Understanding the Vagus Nerve: Its Impact on Hormones and Health

Learn how the vagus nerve influences hormones and affects overall well-being. Explore the connection between the vagus nerve and hormones for better health.

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