Learning; Blogs & Podcasts

From 280 Pounds to Hormone & Nutritional Expert: Chemaine's Weight Loss Story
June 25, 2026 | Platt Wellness

From 280 Pounds to Hormone & Nutritional Expert: Chemaine's Weight Loss Story

Get your answers on the "menopause belly" issue, hormone balancing and weight loss from first hand experiences and expert wellness coach.

The Missing Link Could Be Causing Hot Flashes: Magnesium
The Missing Link Could Be Causing Hot Flashes: Magnesium
June 24, 2026 | Platt Wellness
Men, Hormones & Vitality: Why Progesterone Is the Hormone You're Not Talking About
What Research says Men and Hormones
May 26, 2026 | Platt Wellness
Adrenaline, Progesterone & the Stress Response
Adrenaline, Progesterone & the Stress Response
May 09, 2026 | Platt Wellness
The Unsung Hero of Pregnancy: Why Progesterone is Vital for You and Your Baby
Pregnant woman gently holding her baby bump in a softly lit, pastel-toned room with a calm lavender background and warm natural light.
May 07, 2026 | Platt Wellness
Your Brain on Progesterone: What New Research Reveals About Hormones and Gray Matter
Stylized illustration of a female profile with a glowing brain, highlighting neural connections and molecular elements to represent progesterone’s impact on brain structure and function.
April 29, 2026 | Platt Wellness
Transdermal Progesterone vs. Oral Delivery - What Research Says
Transdermal Progesterone vs. Oral Delivery - What Research Says
April 22, 2026 | Platt Wellness
Your Progesterone Cream Is Only Half the Story
Your Progesterone Cream Is Only Half the Story
April 17, 2026 | Platt Wellness
The Truth About Progesterone Delivery: Why How You Take It Matters
Person applying topical cream to forearm alongside a dropper dispensing oil onto skin, illustrating two different transdermal hormone delivery methods.
April 09, 2026 | Platt Wellness
Progesterone and weight gain: What the research actually says
Progesterone and weight gain: What the research actually says
March 25, 2026 | Platt Wellness
Not So Basic: Why B Vitamins Are Foundational for Lifelong Wellness & Balance
Platt Wellness Vitamin B Benefits
February 25, 2026 | Platt Wellness
Progesterone & Men’s Hormonal Vitality: The Hormone You’re Not Talking About
Progesterone & Men’s Hormones: The Missing Link to Male Vitality
February 11, 2026 | Platt Wellness
Balance Your Hormones, Boost Your Libido — Naturally This Valentine’s Day
Couple relaxing together in a warm, softly lit bedroom, conveying intimacy, connection, and Valentine’s Day wellness.
February 06, 2026 | Platt Wellness
Magnesium: The Quiet Mineral Behind Calm, Hormones, Bones, and Digestion
Magnesium benefits infographic showing support for brain and nervous system, hormone balance, bone strength, digestion, and immune health.
January 28, 2026 | Platt Wellness
🌸 Why Estriol Matters for Vaginal Health (Evidence-Based Insights)
Platt Wellness Estriol for Vaginal Dryness and Urinary Incontinence
January 19, 2026 | Platt Wellness
You’re Not Crazy…You Could be Gaining Weight While You Sleep
You’re Not Crazy…You Could be Gaining Weight While You Sleep
January 15, 2026 | Platt Wellness
Why Hormone Labs Alone Don’t Balance Hormones (And What Actually Works)
Platt Wellness on Hormone Testing
January 06, 2026 | Platt Wellness
Why Is Progesterone One of the Most Important Hormones in the Body?
A person with long blonde hair is seen from behind walking through a green field at sunset, sunlight glowing around their head and hair, with trees in the distance.
December 16, 2025 | Platt Wellness
Why You Never Stop Producing Estrogen — How to Detox Effectively
Why You Never Stop Producing Estrogen — How to Detox Effectively
November 02, 2025 | Platt Wellness
Hormone Balance Is Possible — Here’s Where to Start
Hormone Balance Is Possible — Here’s Where to Start
October 18, 2025 | Platt Wellness
What Your Doctor May Not Tell You About Estrogen and Breast Cancer
What Your Doctor May Not Tell You About Estrogen and Breast Cancer
October 07, 2025 | Platt Wellness
Balancing Blood Sugar Naturally: The Adrenaline Connection
Graphic showing the connection between adrenaline surges and blood sugar spikes and crashes.
September 16, 2025 | Platt Wellness
Beyond the Womb: Who Benefits from Progesterone?
A female doctor in a white coat with a stethoscope around her neck attentively reviewing a patient’s information on a clipboard while engaging in a supportive conversation with a woman seated across the table.
August 13, 2025 | Platt Wellness
So the FDA may be changing its tune on vaginal estradiol...but is is really safe?
A doctor wearing a white coat and stethoscope pointing at a transparent virtual screen displaying the words ‘FDA Approved’ in blue text.
August 04, 2025 | Platt Wellness
Magno-Ease Cream: Your New Secret for Sleep, Digestion, and Nerve Support
A woman in a white shirt holding and gently massaging her painful hand, with an inset showing a close-up of a foot with red inflammation around the big toe, illustrating joint pain or arthritis symptoms.
July 29, 2025 | Platt Wellness
How Stress Affects Your Thyroid: Why Adrenal Support Can Be the Missing Link
Close-up portrait of an older woman with gray hair and blue eyes, wearing a warm-toned knitted scarf and sweater, gazing thoughtfully upward in a softly lit indoor setting with a blurred background.
June 24, 2025 | Platt Wellness
Reboot Your Adrenals: Why Chronic Stress Calls for a Strategic Reset
Woman sitting indoors with her eyes closed and hand resting on her forehead, appearing stressed or fatigued, surrounded by natural light and green houseplants on a wooden desk.
June 16, 2025 | Platt Wellness

Latest Podcast Episode

This podcast discussion focused on the importance of progesterone therapy and its relationship to adrenaline and stress management. Carol Petersen, a recognized expert in bioidentical hormone therapy, explained how progesterone plays a crucial role in balancing insulin, glucose, and adrenaline levels, particularly during menopause and perimenopause.

Episode Episode 1
May 8, 2026
58 min