Learning; Blogs & Podcasts

Stress, Adrenaline & Cortisol: A Practical Guide to Feeling More Balanced
October 19, 2026 | Platt Wellness

Stress, Adrenaline & Cortisol: A Practical Guide to Feeling More Balanced

Explore the relationship between everyday stress, sleep, nutrition, and hormone wellness—and discover practical habits that may help support your well-being.

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How Much Progesterone Does Your Body Really Need? Why Timing, Delivery & Hormone Balance Matter
How Much Progesterone Does Your Body Really Need? Why Timing, Delivery & Hormone Balance Matter
September 14, 2026 | Platt Wellness
The Estrogen You Can't See: Understanding Kickback, Testing, and Tissue Storage
The Estrogen You Can't See: Understanding Kickback, Testing, and Tissue Storage
August 31, 2026 | Platt Wellness
Wild Yam and Progesterone: Are They the Same Thing?
Comparison chart for wild yam and USP Progesterone
August 16, 2026 | Platt Wellness
From 280 Pounds to Hormone & Nutritional Expert: Chemaine's Weight Loss Story
Chemaine's weight loss story showing before and after transformation with hormone and nutrition expert journey
June 25, 2026 | Platt Wellness
The Missing Link Could Be Causing Hot Flashes: Magnesium
Magnesium supplement bottles alongside hormone replacement therapy products illustrating magnesium's role in BHRT for hormone balance and hot flash relief
June 24, 2026 | Platt Wellness
Men, Hormones & Vitality: Why Progesterone Is the Hormone You're Not Talking About
Men's Health Month awareness graphic highlighting the importance of progesterone in men's hormonal balance and vitality
May 26, 2026 | Platt Wellness
Adrenaline, Progesterone & the Stress Response
Podcast on adrenaline stress response, progesterone therapy, and hormone balance by Carol Petersen
May 09, 2026 | Platt Wellness
The Unsung Hero of Pregnancy: Why Progesterone is Vital for You and Your Baby
Pregnancy hormone progesterone molecule illustration with uterine background
May 07, 2026 | Platt Wellness
Your Brain on Progesterone: What New Research Reveals About Hormones and Gray Matter
MRI brain scan showing gray matter changes linked to progesterone and brain structure research
April 29, 2026 | Platt Wellness
Transdermal Progesterone vs. Oral Delivery - What Research Says
comparison chart of transdermal progesterone versus oral progesterone delivery methods highlighting efficacy and absorption differences
April 22, 2026 | Platt Wellness
Your Progesterone Cream Is Only Half the Story
Dr. Platt's Progesterone Cream with essential supplements for hormonal balance and vitality
April 17, 2026 | Platt Wellness
The Truth About Progesterone Delivery: Why How You Take It Matters
Diagram illustrating progesterone delivery methods including transdermal, transmucosal, and oral routes
April 09, 2026 | Platt Wellness
Progesterone and weight gain: What the research actually says
Diagram showing biphasic dose-response of progesterone on appetite and weight gain
March 25, 2026 | Platt Wellness
Not So Basic: Why B Vitamins Are Foundational for Lifelong Wellness & Balance
B vitamins supplement promoting lifelong wellness, stress reduction, sleep quality, heart and brain health, and hormone balance
February 25, 2026 | Platt Wellness
Progesterone & Men’s Hormonal Vitality: The Hormone You’re Not Talking About
Illustration of hormone molecules with emphasis on progesterone showing its role in men’s hormonal vitality and balance
February 11, 2026 | Platt Wellness
Balance Your Hormones, Boost Your Libido — Naturally This Valentine’s Day
Valentine’s Day natural hormonal balance products for libido and intimate wellness
February 06, 2026 | Platt Wellness
Magnesium: The Quiet Mineral Behind Calm, Hormones, Bones, and Digestion
Illustration of magnesium supplements highlighting their role in supporting calm, hormone balance, bone strength, and digestion
January 28, 2026 | Platt Wellness
🌸 Why Estriol Matters for Vaginal Health (Evidence-Based Insights)
Woman holding her lower abdomen symbolizing relief from vaginal dryness and improved vaginal health with estriol therapy
January 19, 2026 | Platt Wellness
You’re Not Crazy…You Could be Gaining Weight While You Sleep
Woman awake in bed at night concerned about weight gain while sleeping due to stress hormones
January 15, 2026 | Platt Wellness
Why Hormone Labs Alone Don’t Balance Hormones (And What Actually Works)
Woman reviewing hormone lab results with concerned expression at home desk
January 06, 2026 | Platt Wellness
Why Is Progesterone One of the Most Important Hormones in the Body?
diagram illustrating the roles and benefits of bio-identical progesterone in the human body
December 16, 2025 | Platt Wellness
Why You Never Stop Producing Estrogen — How to Detox Effectively
Woman holding supplement bottle promoting estrogen balance and detox with DIM-PRO formula
November 02, 2025 | Platt Wellness
Hormone Balance Is Possible — Here’s Where to Start
Illustration showing hormone balance concept with male and female symbols and hormone icons representing menopause and andropause transitions
October 18, 2025 | Platt Wellness
What Your Doctor May Not Tell You About Estrogen and Breast Cancer
Doctor explaining estrogen and breast cancer risk during Breast Cancer Awareness Month
October 07, 2025 | Platt Wellness
Balancing Blood Sugar Naturally: The Adrenaline Connection
Diagram illustrating the adrenaline and blood sugar balance connection for natural glucose stabilization
September 16, 2025 | Platt Wellness
Beyond the Womb: Who Benefits from Progesterone?
Diagram illustrating progesterone benefits on brain, mood, sleep, nerve health, and hormone balance for men and women
August 13, 2025 | Platt Wellness

Latest Podcast Episode

This podcast discussion focused on the importance of progesterone therapy and its relationship to adrenaline and stress management. Carol Petersen, a recognized expert in bioidentical hormone therapy, explained how progesterone plays a crucial role in balancing insulin, glucose, and adrenaline levels, particularly during menopause and perimenopause.

Episode Episode 1
May 8, 2026
58 min
View all episodes