Platt Wellness Blog

When it comes to treating osteoporosis, many women are prescribed medications like Fosamax (alendronate), a bisphosphonate designed to slow bone loss. While it may appear to be a quick fix, growing concerns over side effects, long-term consequences, and the nature of the bone it helps build have led many to explore safer, natural alternatives. One such alternative—recommended by the late Dr. John Lee in his landmark book What Your Doctor May Not Tell You About Menopause—involves the use of bioidentical progesterone cream and targeted supplementation. At Platt Wellness, we advocate for root-cause healing and natural hormone balance. In this article,...

In the world of bioidentical hormone replacement therapy (BHRT), few topics spark as much debate as the best route of delivering natural progesterone. While Dr. Joseph Mercola—a prominent voice in holistic health—has advocated for the superiority of transmucosal delivery, claiming that transdermal (skin-based) application is largely ineffective, an in-depth look at clinical evidence and real-world outcomes tells a different story. At Platt Wellness, where we specialize in science-backed natural hormone balancing, we believe it’s time to set the record straight. Let’s unpack the myths, clarify the science, and explore why transdermal progesterone remains one of the most effective, accessible, and...

As we highlight Brain Awareness Month, it's essential to explore the powerful connection between hormones, aging, diabetes, and cognitive function. Understanding how hormonal imbalances and insulin resistance impact brain health can help prevent cognitive decline, memory loss, and neurodegenerative diseases like Alzheimer’s and dementia. Aging, Insulin Resistance & the Brain Did you know that more than 34 million Americans have diabetes, and 88 million adults—over one-third—are classified as prediabetic? (CDC) As we age, natural hormonal shifts during menopause and andropause increase the risk of insulin resistance and reduce insulin sensitivity. This change significantly affects brainfunction, energy levels, and cognitive performance. Menopause &...

Think of your adrenal glands as your body’s emergency energy generator. Ideally, your energy comes from carbohydrates, fats, nutrients, oxygen, and thyroid hormones. However, when stress levels rise, your adrenals step in, releasing cortisol and adrenaline to keep you going. In short bursts—like responding to danger or powering through a tough day—this response is beneficial. But when stress becomes chronic due to overwork, under-eating, excessive exercise, or poor sleep, the adrenals work overtime, leading to hormonal imbalances. The "Progesterone Steal" and Chronic Stress One key effect of chronic stress is the "progesterone steal." When stress levels remain high, your body...