Comprehensive Guide to Using Natural Progesterone Cream

Comprehensive Guide to Using Natural Progesterone Cream for Perimenopause, Menopause, and Other Health Conditions

Progesterone cream can be a highly effective tool for managing a variety of health concerns, from perimenopause and menopause symptoms to insulin resistance, adrenal imbalances, and even adrenal dominance. As a natural hormone regulator, progesterone works to balance estrogen, insulin, and adrenaline, supporting women and men in maintaining hormone health. Below, you’ll find essential information on how to properly apply progesterone cream, dosing guidelines, and tips for ensuring optimal results.

Application Guidelines: When and How to Apply Progesterone Cream

Progesterone cream is most effective when used according to your specific hormonal needs. Always consult with your healthcare provider for personalized recommendations, but if you're managing on your own, here are some general guidelines:

General Dosing Guidelines:

• Progesterone Cream Strength: A 5% strength progesterone cream provides about 50 mg of progesterone per pump (approximately 1/4 teaspoon).
• Daily Use:
• Post-menopausal women: Typically apply 2–3 pumps daily (morning, afternoon, and at bedtime).
• Peri-menopausal women: May need only 1 pump per day and can adjust the dose as needed.
• Cyclic use: Some women prefer to use progesterone cream during the first 14 days of their cycle.
• Men: Apply once or twice a day. Higher doses (300–400 mg) may be used for managing conditions like an enlarged prostate or high stress.

Managing Insulin and Adrenaline

If you have adrenal imbalances or insulin sensitivity, progesterone cream can help regulate insulin levels. Apply the cream 1–3 minutes before meals, up to four times a day if necessary. Managing glucose levels through a balanced diet—high in protein, low-glycemic vegetables, and MCT coconut oil—will also help prevent adrenaline surges and insulin spikes.

Once glucose levels stabilize, usually after a few months, you can reduce the amount of progesterone cream you use, and applying it before meals may no longer be necessary.

Our free diet guideline is available to help manage glucose levels.

Sleep Support:

If you have trouble sleeping, try eating a low-glycemic carbohydrate snack (such as green beans or spinach) before bed, then apply progesterone cream just before this snack to enhance sleep quality.

Benefits of Progesterone Cream

Progesterone offers a wide range of health benefits beyond just balancing hormones during perimenopause and menopause:

• Acts as a natural antidepressant, affecting neurotransmitter receptors in the brain.
• Helps regulate insulin, reducing fat storage, hypoglycemia, high blood pressure, and diabetes risk.
• Eases estrogen dominance symptoms, such as cramps, PMS, breast tenderness, migraines, and hot flashes.
• Blocks excess adrenaline, which can help with anger, anxiety, fibromyalgia, ADHD, irritable bowel syndrome (IBS), and more.
• Enhances libido and promotes weight loss.
• Prevents and treats osteoporosis.
• Helps prevent estrogen-related cancers, including breast and prostate cancers.

Proper Application: How and Where to Apply Progesterone Cream

To ensure optimal absorption, apply the cream to areas with thinner skin, such as the face, neck, chest, inner arms, palms, or soles of the feet. For better absorption, apply after a warm shower or bath, and rotate application sites to prevent receptor saturation.

For men, the inner forearm or scrotal area may be effective application sites, especially for reducing elevated PSA levels.

Timing and Application Specifics

Controlling Adrenaline and Insulin

For those managing excess adrenaline and insulin issues, timing is key. Since progesterone stays in the bloodstream for only 5–6 minutes, it’s best to apply the cream 1–3 minutes before main meals. This helps manage insulin spikes and prevent hypoglycemia, particularly in the afternoon when the body tends to produce the most insulin.

Cycling Progesterone:

There is debate over whether progesterone should be cycled for women. Cycling (using the cream for 14 days of a menstrual cycle) may benefit women trying to conceive, but post-menopausal women often benefit from using progesterone daily. Younger women trying to get pregnant should avoid using progesterone from days 1–10 of their cycle.

For menstruating women, it’s recommended to apply progesterone starting 5–7 days after the beginning of the period and continue until the next period. This may help regulate irregular cycles or conditions like PCOS.

Additional Considerations

• Stress Management: Reducing stress through regular exercise and a balanced diet is crucial for maintaining hormone health.
• Dietary Supplements: Vitamins such as Vitamin D3 & K2, magnesium, zinc, and Vitamin C can further support hormone balance.

Side Effects and Adjustments

While progesterone cream is generally safe, some people experience side effects initially, which usually subside as the body adjusts:

• Nipple tenderness: Common due to high concentrations of progesterone receptors in that area.
• Heavier periods or spotting: May occur temporarily as progesterone helps heal uterine tissue.
• Acne: Rarely, progesterone can down-regulate testosterone and result in acne, though it may also help reduce acne in conditions like PCOS.

If side effects occur, adjusting the dose or application method can usually resolve them.

Progesterone for Special Conditions

• Fibroids, Endometriosis, and Ovarian Cysts: Progesterone suppositories may offer targeted relief. They can be obtained through a compound pharmacy. Most compound pharmacies in your area have a doctor on staff to take telemedicine consults.
• Fertility: Progesterone can help women conceive by supporting the uterine lining.
• Pregnancy: Supplementing with progesterone during pregnancy helps prevent complications like miscarriage, preeclampsia, and postpartum depression.

In conclusion, progesterone cream offers many benefits for hormone balance, symptom relief, and overall health. When used correctly, it can help you manage perimenopause and menopause symptoms, reduce the effects of adrenal dominance, and promote a healthy, vibrant life.

We offer free guides for HRT and Managing Excess Adrenaline here.

**DISCLAIMER - These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease or medical conditions. The products and information found on plattwellness.com are not intended to replace professional medical advice or treatment. Individual results may vary.