I am honored to interviewed by Allison & Suzy on Food Heals Nation on their podcast series on "Everything you need to know about hormones, progesterone, adrenaline and more." Listen to my recent podcast with Food Heals Nation with Allison & Suzy.  Click here: http://foodhealsnation.com/289-michaelplatt/?fbclid=IwAR3iKz_rOZMTnBryzxFP4pKe2amuLHNdwr8Fm_HK3qofJFrgHKHRhZo0ZvA

  Hormones control every system in the body, and they certainly have a significant impact on a person’s weight. As a brief summary of what these hormones are, consider the following: Thyroid: Thyroid controls metabolism in every cell of the body, and a low level can contribute to fat deposition all over the body. Cracked heels, poor nails, and a body temperature of 97 or below are suggestive signs of a low thyroid level.Estrogen/Insulin:Excess levels of estrogen can lead to increased fat around the hips, thighs, and buttocks. An increase in insulin puts on fat around the middle.Leptin: Leptin is...

Every system in the body is controlled by hormones. As we get older, hormone levels change…and so do we. Manipulating levels of certain hormones can provide a significant change to the quality of life. I would like to provide certain information that might help you wade through the morass of conflicting statements associated with advice about hormones. Questions may arise about the following: Which hormones do I replace? Should they be in the form of pills, creams, injections, troches, or pellets placed under the skin? Should I have a blood test, saliva test, or a urine test to determine my...

We have shorter days, cooler temperatures and the start of endless temptations with the upcoming holiday season. From Halloween to New Year’s Eve, we are tempted with fat-laden carbs.  But this time of year can make eating enjoyable with just a few tips and options that won’t leave you feeling deprived: Keep It Fresh: The advantage of fresh fruits and vegetables is that it provides plenty of fiber which helps you feel full.  When entertaining, it’s always good to serve a fresh vegetable platter with a yogurt dip to help curb your appetite which, in turn, helps avoid indulging. Replace Salt...