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Blood sugar balance is essential for sustained energy, focus, and long-term health. But for many, fatigue, cravings, weight struggles, and restless nights trace back to an overlooked culprit: excess adrenaline.
The Adrenaline–Glucose Connection
When adrenaline is too high — often triggered by stress, poor sleep, or irregular meals — it signals the liver to release stored sugar. This creates spikes and crashes in blood sugar that drive cravings, irritability, and exhaustion.
Breaking this cycle requires more than just cutting carbs — it’s about calming adrenaline and stabilizing glucose naturally.
Proper Testing for Excess Adrenaline
In this regard, Dr. Platt only recommends blood tests to measure cortisol levels. Since adrenaline is a powerful hormone, it creates stress in the body, which responds by releasing cortisol. Cortisol is released in a diurnal rhythm, with the highest levels in the morning and the lowest at night. Since adrenaline peaks at 2:30 AM, the best time to do a cortisol test is before 9 AM.
Consider a cortisol level greater than 13 mcg/dl as high. Do not go by the “normal” range of cortisol levels that go up to 19.4 mcg/dl and sometimes higher. Dr. Platt points out that these normal ranges were determined using medical students as test subjects. They typically have high adrenaline levels due to the increased stress attributed to their career pathway.
The Platt Wellness Meal Plan
Dr. Michael Platt developed a meal plan specifically to stabilize glucose and minimize adrenaline surges. It centers on:
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Protein with every meal (eggs, fish, poultry, nuts, seeds)
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Healthy fats to slow absorption and provide steady fuel
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Low-glycemic carbs like leafy greens and vegetables
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MCT oil for quick, sustained brain energy that doesn’t spike blood sugar
Adding MCT oil to meals or coffee provides ketones the brain can use for fuel — preventing the fatigue and “crash” that happens when adrenaline burns through glucose too quickly.
Progesterone & Sleep
Quality sleep is critical for blood sugar balance. Yet adrenaline surges at night are a common cause of insomnia and tossing-and-turning.
Dr. Platt found that bio-identical progesterone cream helps calm the brain by blocking excess adrenaline. Used before bed, it not only promotes deep, restful sleep, but also helps regulate nighttime blood sugar swings that can lead to morning fatigue and carb cravings.
Supplement Support for Glucose Stability
In addition to diet and progesterone, targeted supplements can reinforce healthy glucose levels:
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Adrenal Reboot – Supports adrenal balance, reducing adrenaline spikes.
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Glucose Support – Key nutrients for stable blood sugar and insulin sensitivity.
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Berberine – Clinically shown to improve glucose regulation.
- Omega-3s – Reduce inflammation and support insulin function.
- Vitamin D3 - Helps with blood sugar balance by enhancing insulin sensitivity.
- DHEA - Improves insulin sensitivity as part of broader hormonal and metabolic health support.
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Platt PRO 5% Progesterone Cream - Our 5% formulation is the exact formula to counteract the harmful effects of excess insulin (along with estrogen and adrenaline).
The Bottom Line
Balancing blood sugar isn’t just about food choices — it’s about calming adrenaline, fueling your body consistently, and supporting sleep. With Dr. Platt’s protocols — including his meal plan, MCT oil, and natural progesterone — you can restore energy, mood, and long-term metabolic health.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
