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Digital diet meal plan booklet titled Adrenaline Dominance Diet, with a red banner and a plate of egg, asparagus, and tomatoes.

Adrenaline Dominance Diet-30 Day Meal Plan (digital download)

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Regular price $9.99
Progesterone

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Frequently Asked Questions

How can I help with sleep or insomnia?
Sleep difficulties can have many contributing factors, including stress, physical discomfort, hormonal changes, and blood-sugar fluctuations. Dr. Michael E. Platt’s work on “adrenaline dominance” suggests that nighttime adrenaline surges may contribute to waking during the night, particularly in the early morning hours. Supporting healthy glucose balance, stress resilience, and hormonal balance may help promote more restful, uninterrupted sleep. If persistent insomnia is affecting your health or daily life, consult a qualified healthcare professional to identify the underlying causes.
How can I lose stubborn weight when I’m already eating well and exercising?
If you’re struggling with stubborn weight despite healthy habits, it may be helpful to look beyond calories and exercise and consider factors such as sleep, stress, blood-sugar balance, and hormonal health. Dr. Michael E. Platt’s work on “Adrenaline Dominance” suggests that chronic stress and elevated adrenaline may contribute to disrupted sleep, cravings, blood-sugar fluctuations, and challenges with maintaining a healthy weight. Supporting healthy glucose balance, eating regular balanced meals, getting quality sleep, and creating a calming evening routine may help support your body’s natural metabolic balance. Individual results vary, and persistent or unexplained weight changes should be discussed with a qualified healthcare professional.
How can I help with anxiety?
According to Dr. Michael E. Platt’s “Adrenaline Dominance” framework, ongoing adrenaline activity may be associated with feelings of anxiety, restlessness, irritability, and mood fluctuations. Changes in blood-sugar levels and the body’s response to stress may contribute to this cycle. Supporting healthy energy balance, stress resilience, adequate sleep, and overall hormonal wellness may help promote a more balanced mood. Because anxiety and mood changes can have many possible causes, persistent or concerning symptoms should be discussed with a qualified healthcare professional.