Amy Coleman
Board Certified Health Coach · Certified Revelation Wellness Instructor
- Mindset
- Stress management
- Mindfulness
- Movement & strength
Hi, I’m Amy, a mom, grandma, wife and wellness advocate who is passionate about helping women feel better, live healthier and thrive through every stage of life. As a Certified Revelation Wellness Instructor, Health Coach at Golden Ratio Wellness and Registered Respiratory Therapist, I bring a combination of professional training, personal experience and a heart for helping people create meaningful, lasting changes in their health.
Read Amy Coleman's full bio
Having navigated my own seasons of stress and overwhelm, I understand how challenging it can be when you don’t feel like yourself. I’m passionate about encouraging women to care for their whole selves, mind, body, heart and spirit, and to discover practical tools that support greater balance, energy and well-being.
I consider myself a “hope dealer and joy bringer,” and I love creating a supportive, judgment-free space where women feel heard, empowered and encouraged on their wellness journey.
How I coach
I focus on the whole person and the foundations of health rather than the number on the scale. I coach mental and spiritual strategies such as stress management, mindset and mindfulness. I also have fitness certification and education, have taught a strength training and movement masterclass in our Golden Ratio Wellness SKOOL community, and offer one-on-one movement support when clients ask for it.
Coming soon: one-on-one grace-based nutrition coaching focused on grace-based habits, mindfulness and pro-metabolic eating guidelines. It will never be a prescribed diet or weight-loss plan, because everyone’s needs are different.