Sleep Easy Bundle - PLUS free eBook - Savings ($28.75)
This bundle has been combined to help with stress and sleep through the night. We have put together Platt Pro 5% Progesterone Cream, Chelated Magnesium and Melatonin 3mg PLUS Dr. Platt's Adrenaline Dominance ebook.
The Platt PRO 5% with Lavender Essential Oil has a clean odor (not a fragrance) helps with anxiety and stress as well as sleep through the night. Rub 1/2 a pump behind the neck at night.
Adrenaline Dominance ebook - In Dr. Platt's Sleep Blog, he explains how to fuel the brain in order to sleep better with his adrenaline dominance protocol.
Excerpt: During our sleep, adrenaline surges to feed the brain:
Adrenaline works as both a hormone, affecting a number of bodily functions, and as a neurotransmitter in the brain. People with a high level of adrenaline functioning as a hormone are generally the ones who have trouble falling asleep.
In addition to insomnia, the other characteristics of elevated night time adrenaline include tossing and turning, grinding teeth, restless leg syndrome (RLS), and getting up to urinate.
To prevent the buildup of adrenaline during the day and night I recommend:
1) A proper low glycemic diet. I offer a free meal plan with my book “Adrenaline Dominance” designed for helping to manage adrenaline.
2) MCT oil (medium chain triglyceride). The MCTs in coconut oil break down into ketones, which can be used by brain cells for fuel. The idea is that supplying the brain with some extra fuel might make it run better. Under normal circumstances, brain cells use glucose for energy. Adrenaline surges cause insulin to rise when the brain needs fuel.
3) A 5% progesterone cream (a natural adrenaline blocker).
Chelated Magnesium - helps with high blood pressure and leg cramps among many other health benefits.
Melatonin 3mg - Melatonin is a hormone secreted by the pineal gland which is located in the brain. It is produced at night with the highest levels secreted around midnight. It regulates our circadian rhythm and tells us when to sleep and when to wake.