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The meal plan is designed to help balance glucose levels by providing a steady supply of fuel for the body—especially for the brain, which requires constant energy.
This plan is most effective when read alongside the Adrenaline Dominance book, though it can be followed on its own for great results.
Adrenaline is a hormone best known for triggering the “fight-or-flight” response during stressful situations. While short bursts are normal, many people experience prolonged periods of adrenaline release throughout the day and night.
One of the lesser-known roles of adrenaline is to raise glucose levels when the brain senses a drop in fuel. This can happen even when we're not in danger. Chronic release may lead to:
Sleep disturbances or difficulty staying asleep
Jaw tension and teeth grinding
Nighttime urination, especially around 2:30 AM
Restless leg syndrome
Anxiety or mood swings
Weight gain and insulin resistance
The key to managing excess adrenaline is eliminating the need for it. Since the brain uses more fuel than any other organ, supplying it with consistent energy—through low-glycemic vegetables for glucose and healthy fats like MCT or coconut oil for ketones—can reduce the body’s reliance on adrenaline. It is recommended to utilize this meal plan along with progesterone cream before meals.
Anyone looking to improve energy, mood, sleep, and metabolism can benefit from this approach. Since metabolism varies from person to person, consider this plan a flexible set of guidelines rather than a one-size-fits-all solution.
The meal plan is designed to help balance glucose levels by providing a steady supply of fuel for the body—especially for the brain, which requires constant energy.
This plan is most effective when read alongside the Adrenaline Dominance book, though it can be followed on its own for great results.
Adrenaline is a hormone best known for triggering the “fight-or-flight” response during stressful situations. While short bursts are normal, many people experience prolonged periods of adrenaline release throughout the day and night.
One of the lesser-known roles of adrenaline is to raise glucose levels when the brain senses a drop in fuel. This can happen even when we're not in danger. Chronic release may lead to:
Sleep disturbances or difficulty staying asleep
Jaw tension and teeth grinding
Nighttime urination, especially around 2:30 AM
Restless leg syndrome
Anxiety or mood swings
Weight gain and insulin resistance
The key to managing excess adrenaline is eliminating the need for it. Since the brain uses more fuel than any other organ, supplying it with consistent energy—through low-glycemic vegetables for glucose and healthy fats like MCT or coconut oil for ketones—can reduce the body’s reliance on adrenaline. It is recommended to utilize this meal plan along with progesterone cream before meals.
Anyone looking to improve energy, mood, sleep, and metabolism can benefit from this approach. Since metabolism varies from person to person, consider this plan a flexible set of guidelines rather than a one-size-fits-all solution.
The meal plan is designed to help balance glucose levels by providing a steady supply of fuel for the body—especially for the brain, which requires constant energy.
This plan is most effective when read alongside the Adrenaline Dominance book, though it can be followed on its own for great results.
Adrenaline is a hormone best known for triggering the “fight-or-flight” response during stressful situations. While short bursts are normal, many people experience prolonged periods of adrenaline release throughout the day and night.
One of the lesser-known roles of adrenaline is to raise glucose levels when the brain senses a drop in fuel. This can happen even when we're not in danger. Chronic release may lead to:
Sleep disturbances or difficulty staying asleep
Jaw tension and teeth grinding
Nighttime urination, especially around 2:30 AM
Restless leg syndrome
Anxiety or mood swings
Weight gain and insulin resistance
The key to managing excess adrenaline is eliminating the need for it. Since the brain uses more fuel than any other organ, supplying it with consistent energy—through low-glycemic vegetables for glucose and healthy fats like MCT or coconut oil for ketones—can reduce the body’s reliance on adrenaline. It is recommended to utilize this meal plan along with progesterone cream before meals.
Anyone looking to improve energy, mood, sleep, and metabolism can benefit from this approach. Since metabolism varies from person to person, consider this plan a flexible set of guidelines rather than a one-size-fits-all solution.
The meal plan is designed to help balance glucose levels by providing a steady supply of fuel for the body—especially for the brain, which requires constant energy.
This plan is most effective when read alongside the Adrenaline Dominance book, though it can be followed on its own for great results.
Adrenaline is a hormone best known for triggering the “fight-or-flight” response during stressful situations. While short bursts are normal, many people experience prolonged periods of adrenaline release throughout the day and night.
One of the lesser-known roles of adrenaline is to raise glucose levels when the brain senses a drop in fuel. This can happen even when we're not in danger. Chronic release may lead to:
Sleep disturbances or difficulty staying asleep
Jaw tension and teeth grinding
Nighttime urination, especially around 2:30 AM
Restless leg syndrome
Anxiety or mood swings
Weight gain and insulin resistance
The key to managing excess adrenaline is eliminating the need for it. Since the brain uses more fuel than any other organ, supplying it with consistent energy—through low-glycemic vegetables for glucose and healthy fats like MCT or coconut oil for ketones—can reduce the body’s reliance on adrenaline. It is recommended to utilize this meal plan along with progesterone cream before meals.
Anyone looking to improve energy, mood, sleep, and metabolism can benefit from this approach. Since metabolism varies from person to person, consider this plan a flexible set of guidelines rather than a one-size-fits-all solution.
Platt PRO 5% Progesterone Cream is expertly formulated to counteract the harmful effects of excess estrogen, insulin, and adrenaline.
Made with USP micronized progesterone from Mexican wild yam and is paraben free, soy free, MSM free, EDTA free and fragrance free.
From Our Customers
Sam has cut our time-to-hire in half. We focus on top talent while the AI handles the rest—it’s like having an extra HR team member.
Jessica L.
Verified User
Platt Wellness bridges science and nature beautifully. Since switching to their supplements, I’ve felt more balanced and energized.
Luis R.
Verified User
I love how transparent Platt Wellness is about their ingredients. Being soy-free and gluten-free, their products fit perfectly into my lifestyle.
Jessica L.
Verified User
Sam has cut our time-to-hire in half. We focus on top talent while the AI handles the rest—it’s like having an extra HR team member.
Jessica L.
Verified User
Platt Wellness bridges science and nature beautifully. Since switching to their supplements, I’ve felt more balanced and energized.
Luis R.
Verified User
I love how transparent Platt Wellness is about their ingredients. Being soy-free and gluten-free, their products fit perfectly into my lifestyle.
Jessica L.
Verified User
I've struggled to find wellness products that are truly free from harmful additives. Platt Wellness products are EDTA-free, paraben-free, and made with clean ingredients I can trust.
Sarah P.
Verified User
Platt Wellness bridges science and nature beautifully. Since switching to their supplements, I’ve felt more balanced and energized.
Luis R.
Verified User
I love how transparent Platt Wellness is about their ingredients. Being soy-free and gluten-free, their products fit perfectly into my lifestyle.
Jessica L.
Verified User
I've struggled to find wellness products that are truly free from harmful additives. Platt Wellness products are EDTA-free, paraben-free, and made with clean ingredients I can trust.
Sarah P.
Verified User
Platt Wellness bridges science and nature beautifully. Since switching to their supplements, I’ve felt more balanced and energized.
Luis R.
Verified User
I love how transparent Platt Wellness is about their ingredients. Being soy-free and gluten-free, their products fit perfectly into my lifestyle.
Jessica L.
Verified User
