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Special Considerations When Using Progesterone Cream
For the most part, progesterone cream is extremely well tolerated.
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How Hormones Affect the Gut and cause Menopause Belly
Learn how to prevent gut issues through hormone and gut supplements
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How to lose weight for good!
It’s that time of the year again – the holidays coming up, the weather getting cooler, family gatherings and our good intentions for the upcoming New Year. I think that part of the problem with regard to shedding pounds is that many people have to contend with two factors that provide negative reinforcement – one, whatever they are doing is not working, or two, that they do achieve some weight loss, but as soon as they stop what they are doing, it comes right back on. Here’s the really unfair part: sleep problems, menopause, and perimenopause go hand in hand....
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