Learning; Blogs & Podcasts

Magnesium benefits infographic showing support for brain and nervous system, hormone balance, bone strength, digestion, and immune health.
January 28, 2026 | Platt Wellness

Magnesium: The Quiet Mineral Behind Calm, Hormones, Bones, and Digestion

Discover why magnesium is a vital but often overlooked mineral that supports calm nervous system function, balanced hormones, strong bones, and healthy digestion — and how many people aren’t getting...

Latest Podcast Episode

This podcast discussion focused on the importance of progesterone therapy and its relationship to adrenaline and stress management. Carol Petersen, a recognized expert in bioidentical hormone therapy, explained how progesterone plays a crucial role in balancing insulin, glucose, and adrenaline levels, particularly during menopause and perimenopause.

Episode Episode 1
May 8, 2026
58 min