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Name: Melatonin 3mg
Brand: Platt Wellness
Price: 16.2 USD
Availability: InStock

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Pure Encapsulations Melatonin 3mg bottle dietary supplement for sleep support and antioxidant benefits

Melatonin 3mg supplement facts label showing dosage, ingredients, and warnings for better sleep and antioxidant benefits

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Melatonin 3mg

Description

Melatonin is more than just a sleep hormone — it is a powerful antioxidant and key regulator of the body's circadian rhythm, produced naturally by the pineal gland.

Key wellness benefits of Melatonin:

Supports healthy, restful sleep
Powerful antioxidant — supports cellular protection from free radical damage
Supports mood and emotional well-being
Supports bone health
Supports healthy cholesterol levels already within normal range
May support comfort associated with occasional headaches
Supports healthy aging

Melatonin plays a unique role in the body because it influences many other hormones and helps regulate energy use, temperature, hunger, mood, and cellular repair. Its strong antioxidant properties allow it to cross the blood-brain barrier, providing neuroprotective support for brain tissue.

Melatonin levels naturally decline with age — by age 60, levels may decrease by approximately 50%. Supplementation may help support healthy melatonin levels as part of an overall wellness routine.

For jet lag: 3–6 mg at bedtime at your destination is commonly recommended. Do not combine with sleeping pills.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Description

Melatonin is more than just a sleep hormone — it is a powerful antioxidant and key regulator of the body's circadian rhythm, produced naturally by the pineal gland.

Key wellness benefits of Melatonin:

Supports healthy, restful sleep
Powerful antioxidant — supports cellular protection from free radical damage
Supports mood and emotional well-being
Supports bone health
Supports healthy cholesterol levels already within normal range
May support comfort associated with occasional headaches
Supports healthy aging

Melatonin plays a unique role in the body because it influences many other hormones and helps regulate energy use, temperature, hunger, mood, and cellular repair. Its strong antioxidant properties allow it to cross the blood-brain barrier, providing neuroprotective support for brain tissue.

Melatonin levels naturally decline with age — by age 60, levels may decrease by approximately 50%. Supplementation may help support healthy melatonin levels as part of an overall wellness routine.

For jet lag: 3–6 mg at bedtime at your destination is commonly recommended. Do not combine with sleeping pills.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Suggested Use

1 capsule per day, 30 to 60 mins before bedtime.

Suggested Use

1 capsule per day, 30 to 60 mins before bedtime.

Ingredients

Melatonin

Other Ingredients:
Hypoallergenic Plant Fiber (cellulose), vegetarian capsule (cellulose, water)

Ingredients

Melatonin

Other Ingredients:
Hypoallergenic Plant Fiber (cellulose), vegetarian capsule (cellulose, water)

Considerations

Melatonin can be helpful for sleep, but dose matters. More is not always better, and higher doses may increase the chance of grogginess, vivid dreams, circadian disruption, or mood changes in some people.

For most adults, a low dose is generally preferred:

0.3 mg to 1 mg: often enough to support sleep timing and mimic more physiologic nighttime melatonin levels. This range is commonly used if the goal is to support circadian rhythm without “overriding” it.
1–3 mg: commonly used short term for difficulty falling asleep.
Above 5 mg: often unnecessary for many people and more likely to cause side effects (morning grogginess, headaches, vivid dreams). Some people feel emotionally “flat” or low mood at higher doses, though this is not universal.

Timing matters as much as dose:

For sleep onset (trouble falling asleep): take it 30–90 minutes before bed.
For circadian shifting (jet lag, delayed sleep phase): lower doses taken earlier in the evening may work better than large bedtime doses.

Considerations

Melatonin can be helpful for sleep, but dose matters. More is not always better, and higher doses may increase the chance of grogginess, vivid dreams, circadian disruption, or mood changes in some people.

For most adults, a low dose is generally preferred:

0.3 mg to 1 mg: often enough to support sleep timing and mimic more physiologic nighttime melatonin levels. This range is commonly used if the goal is to support circadian rhythm without “overriding” it.
1–3 mg: commonly used short term for difficulty falling asleep.
Above 5 mg: often unnecessary for many people and more likely to cause side effects (morning grogginess, headaches, vivid dreams). Some people feel emotionally “flat” or low mood at higher doses, though this is not universal.

Timing matters as much as dose:

For sleep onset (trouble falling asleep): take it 30–90 minutes before bed.
For circadian shifting (jet lag, delayed sleep phase): lower doses taken earlier in the evening may work better than large bedtime doses.