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Other supportive supplements for adrenals:
Vitamin D: The recommended dose is 2,000 IU per day for maintenance.
Omega 3: The recommended dose is 1,000–3,000 mg every day.
B-complex: Overall, the B vitamins are responsible for maintaining normal blood sugar levels, fat metabolism, hormonal balance, and proper absorption of zinc. A number of the B vitamins have been shown to help restore proper adrenal function.
Vitamin C: The adrenals secrete vitamin C during their response to a stressor, and chronic stress depletes vitamin C stores. The recommended dose is 1,000–2,000 mg per day.
Other supportive supplements for adrenals:
Vitamin D: The recommended dose is 2,000 IU per day for maintenance.
Omega 3: The recommended dose is 1,000–3,000 mg every day.
B-complex: Overall, the B vitamins are responsible for maintaining normal blood sugar levels, fat metabolism, hormonal balance, and proper absorption of zinc. A number of the B vitamins have been shown to help restore proper adrenal function.
Vitamin C: The adrenals secrete vitamin C during their response to a stressor, and chronic stress depletes vitamin C stores. The recommended dose is 1,000–2,000 mg per day.
