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In honor of Men’s Health Month, I’d like to share some important information about hormones and how they influence men’s overall well-being and vitality.
As men age, their hormone levels naturally change. Many people are familiar with testosterone, but several hormones work together to influence energy, metabolism, mood, and overall health. Understanding how these hormones interact can help men make informed decisions about supporting long-term wellness.
While testosterone often receives the most attention in men’s health, other hormones also play important roles in maintaining balance in the body. Hormones such as estrogen and progesterone are present in both men and women and contribute to many normal physiological processes.
Over time, hormone levels may shift. These changes can influence how the body regulates energy, metabolism, and body composition. Supporting hormonal balance through healthy lifestyle habits and appropriate guidance from a healthcare professional can be an important part of maintaining vitality as men age.
Environmental factors may also affect hormone balance. For example, certain chemicals in the environment—sometimes called endocrine disruptors—can influence the body’s natural hormonal signaling. Maintaining a healthy lifestyle, reducing exposure to environmental toxins when possible, and supporting overall metabolic health can all contribute to hormone balance.
Progesterone is often thought of as a hormone associated with women’s health, but it is also present in men and participates in normal hormonal balance.
In men, progesterone plays a role in the broader hormone network that influences metabolism, mood, and overall physiological balance. Supporting healthy hormone levels may contribute to maintaining energy levels, healthy body composition, and overall well-being.
Topical progesterone preparations are sometimes used as part of a hormone support strategy under the supervision of a qualified healthcare professional. Individual needs and responses vary, so any hormone support approach should be personalized.
Maintaining balanced hormone levels may support several aspects of wellness, including:
Hormones function as part of an interconnected system, so supporting one hormone often influences others.
Testosterone is a key hormone in men and plays an important role in many aspects of male physiology. It contributes to characteristics such as muscle maintenance, bone density, libido, and overall vitality.
As men grow older, testosterone levels may gradually decline. Some men may notice changes such as reduced energy, decreased motivation, changes in body composition, or shifts in mood.
Maintaining healthy testosterone levels may support:
Because hormone levels fluctuate throughout the day, a single measurement may not always provide a complete picture. Healthcare practitioners often evaluate both laboratory values and symptoms when considering hormone health.
Hormones are powerful signaling molecules that influence many systems throughout the body. For that reason, decisions regarding hormone support should always be approached thoughtfully and under the guidance of a knowledgeable healthcare professional.
The goal of hormone support is not simply to increase levels, but to help maintain a healthy balance among the body’s hormones. Excess amounts of any hormone can disrupt that balance.
Lifestyle factors also play a significant role in hormone health. These include:
When these factors are addressed, they can help support the body’s natural hormonal rhythms and overall vitality.
Hormones influence many aspects of a man’s health and well-being. By paying attention to lifestyle habits, staying informed, and working with qualified healthcare professionals, men can take proactive steps toward supporting long-term vitality and wellness.
Understanding the role hormones play in the body can empower men to make choices that support energy, strength, and overall quality of life as they age.
Dr. Michael E. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received 11 literary awards.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Hi, Dr. Platt. My husband was diagnosed with stage 4 prostate cancer that spread to a tiny area in his tailbone. They’ve lowered is testosterone levels and his PSA is almost 0. He’s gained weight around the waist and feels tired a lot. Can he take progesterone cream? I’m worried that lowered testosterone will cause more side-effects than cancer. Thanks!
@David Kamnitzer – major benefit of progesterone cream is the effect it has on insulin. It appears to block the effect of insulin, possibly by blocking insulin receptor sites on cells. As a result, utilizing progesterone cream prevents the occurrence of hypoglycemia which is often found after eating, or between 3 and 4 PM, and also when people are driving. These are the classic times that people can experience sleepiness.
This ability to prevent insulin from putting sugar into cells has important implications, such as possibly preventing type II diabetes. It may also be effective for preventing many of the complications of diabetes that can often be attributed to insulin, such as diabetic neuropathy. Another factor to consider is that insulin is the hormone that puts on fat around the middle. This is especially noticeable in men after the age of 50, which is the age they stop producing progesterone.
Do you know the mechanism by which progesterone reduces insulin?
In Europe, they treat prostate cancer with testosterone. In any event, you can check with pharmacists
who work in compounding pharmacies if they might know of doctors who might be amenable.
You have to make sure to utilize supplements or a medication such as anastrazole to keep your estradiol levels
low. You can get anastrazole from the compounding pharmacy in a dose of 50-100 mcg per day.
Supplements include DIM, I-3-C, and zinc.
I have had Prostate cancer and heart minor heart attack. Last testosterone level was 65. I can not find an MD to give testosterone. Any suggestions?