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Vitamin K is a fat-soluble vitamin most well known for the important role it plays in blood clotting.
Vitamin K is a fat-soluble vitamin most well known for the important role it plays in blood clotting. However, many do not realize that there are different kinds of vitamin K, and they are completely different.
The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D.
Vitamin K2, also called menaquinone, is made by the bacteria that line your gastrointestinal tract; K2 goes straight to your blood vessel walls, bones, and tissues other than your liver.
This is a recommended form to give to young children to help prevent the flu and colds. This is also a time of bone formation.Each drop contains 1,000 IU of vitamin D3 and 10 mcg of vitamin K2.
Recommended dose: 5 drops a day