Each capsule of Vitamin D3 Max provides 50,000 IU of vitamin D3.
Almost 100 % of people are vitamin D deficient . When first starting to take vitamin D3, it is recommended that the initial dose should be 50,000 IU per serving for the first 15 days in order to build up sufficient levels.
This amount of vitamin D3 is also excellent for eliminating a cold if taken at the first sign of symptoms. It has been noted that those people with the highest vitamin D levels have the greatest longevity – they have the lowest levels of heart disease and cancer.
Please note: All of our vitamin D3 preparations are powder-containing capsules. This was done intentionally to avoid the use of gelcaps that contain some form of oil. Vitamin D is not a fat-soluble vitamin and thus does not require oil for absorption. The oil present in gelcaps will impair the absorption of at least 50% of the vitamin D.
Recommended dose: one capsule a day