Michael Platt
7 Tips to Survive The Holidays

7 Tips to Survive The Holidays

We have shorter days, cooler temperatures and the start of endless temptations with the upcoming holiday season. From Halloween to New Year’s Eve, we are tempted with fat-laden carbs.  But this time of year can make eating enjoyable with just a few tips and options that won’t leave you feeling deprived: Keep It Fresh: The advantage of fresh fruits and vegetables is that it provides plenty of fiber which helps you feel full.  When entertaining, it’s always good to serve a fresh vegetable platter with a yogurt dip to help curb your appetite which, in turn, helps avoid indulging. Replace Salt...

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